WATCH: What you need to know about deli meat and nitrates.
With everyone searching for quick and easy proteins, deli meats are more popular than ever, but could they be bad for your health? Today, Dr. Oz goes behind the counter to uncover what’s lurking in your sandwich meat. We solve your biggest deli meat dilemmas including how to buy the most natural options and how to avoid nitrates. And, our experts help you navigate the snack aisle to find the healthiest and best-tasting tortilla chips!
Plus, the Dish crew, Daphne Oz, Jamika Pessoa, Debi Mazar and Laila Ali invite you to their big fat Italian dinner featuring guilt-free spaghetti and meatballs!
Watch this episode on May 15th, 2019 live at 4:00 p.m. on WBGH and 5:00 p.m. on WIVT.