WATCH: Dr. Oz shows you what to look for and what to avoid when it comes to artificial sweeteners in your food.
Whole wheat breads and muffins are easy to grab on the go, but are there hidden artificial sweeteners in them that are making you gain weight? Today, Dr. Oz takes a look at some of your favorite foods to see if you are consuming artificial sweeteners without even knowing it!
Plus, it’s The Dish on Oz! Daphne Oz, Marcela Valladolid, Jordin Sparks and Danica Patrick are cooking up guilt-free comfort food.
Watch this episode live at 4:00 p.m. on WBGH and 5:00 p.m. on WIVT.