Healthy filling food doesn’t have to take long or break the bank!
Some of the Nutrition Educators at Cornell Cooperative Extension in Broome County have teamed up to bring new and healthy dishes every month to help you get what you and your family need.
If you like these dishes, and want more nutrition information from CCE of Broome County, check out their Nutrition Programs!
Kathleen Cook makes Quiche:
Rachel Parsons makes Jerusalem Artichoke Soup:
2 tablespoons unsalted butter
1 cup chopped onion
2 celery stalks, chopped
2 large garlic cloves, chopped
2 pounds jersusalem artichokes, peeled and cut into chunks
1 quart chicken stock (vegetable stock can also be used)
Salt and pepper
Anne Supa makes Stuffed Acorn Squash:
Tara Kenyon makes Sweet Potato Nachos:
-1 sweet potato
-1 tablespoon of olive oil, chili powder, garlic powder and paprika, mixed
– 1/3 cup of black beans
– 1 chopped tomato
-1/3 cup low fat shredded cheese
-Additional toppings as desired.
Anne Supa makes Pulled Pork Sandwich and Cole Slaw:
Rachel Parsons makes Beans and Greeens:
Tara Kenyon Makes Garden Risotto: