WATCH: Nutrition in the Kitchen, Colorful Apple Salad


BINGHAMTON, NY – Get out those bags of apples you’ve been picking, this week’s Nutrition in the Kitchen dish is a colorful and very healthy apple salad.

To make the apple salad you will need:

3 red apples cut into bite-sized chunks

3 green apples cut into bite-sized chucks

1 cup of raisins

1/2 cup dried cranberries

1 cup vanilla yogurt

1 teaspoon cinnamon.

In a large bowl, combine apples, raisins and cranberries.

In a small bowl, combine yogurt and cinnamon.

Pour yogurt mixture over the apples and stir to coat.

Serve immediately or chill.

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